The Total Conditioning Program
The designers of this program took great time and effort to ensure that the Total Body Conditioning Program is not only easy to use, but it is affordable and can be done without a lot of expensive and specialized equipment. This program can be done in your basement, garage, back yard, and a traditional or any non-traditional training facility.
The Total Conditioning Program is a Periodized program that includes the following training phases: General Conditioning, Muscular Endurance, Muscular Strength, Muscular Hypertrophy, Muscular Power and High Intensity Training. This Multi-faceted approach to training also includes Cardiovascular Training, Speed and Agility Training and Caveman Training™ Routines.
This program was specifically designed to improve the total athlete. Regardless if you are a Championship Level Mixed Martial Artist or a Championship Level stay at home mom; this program will give you the results that you are looking for. This program will give you an unbelievable body in a very short amount of time. It will increase your lean Muscle Mass and decrease your Fat Mass. This program is specifically designed to improved athleticism as well as gets you stronger and faster regardless of your chosen sport or goals. Click to see the definition’s of the Training Types used.
The Portability of the Program
This is what truly makes this program unique. You can take the program with you, anywhere, anytime. All you need is a video playing iPod (or similar) or a Laptop Computer.
