Below is a sample of two weeks of the Total Body Conditioning Program.
Not every week is structured in this manner but it gives an illustration of the program.

Week 1

Monday:
Detailed Legs, Back and Biceps Strength Training Routine
Detailed Interval Style Cardiovascular Training Routine

Tuesday:
Detailed Chest, Shoulders and Tricep Strength Training Routine
Detailed Long and Slow Style Cardiovascular Training Routine

Wednesday:
No Strength Training Routine
Detailed Tempo Style Cardiovascular Training Routine

Thursday:
Detailed Total Body Strength Training Routine
Detailed Speed and Agility Training Routine

Friday:
No Strength Training Routine
Detailed Fartlek Style Cardiovascular Training Routine

Saturday:
Detailed Caveman Training™ Routine
Detailed Speed and Agility Training Routine

Sunday:
No Strength Training Routine
No Cardiovascular Training Routine

Week 2

Monday:
Detailed Caveman Training™ Routine
Detailed Interval Style Cardiovascular Training Routine

Tuesday:
No Strength Training Routine
Detailed Long and Slow Style Cardiovascular Training Routine

Wednesday:
Detailed Legs, Back and Bicep Strength Training Routine
Detailed Tempo Style Cardiovascular Training Routine

Thursday:
Detailed Chest, Shoulder and Tricep Strength Training Routine
Detailed Speed and Agility Training Routine

Friday:
No Strength Training Routine
Detailed Fartlek Style Cardiovascular Training Routine

Saturday:
Detailed Caveman Training™ Routine
Detailed Speed and Agility Training Routine

Sunday:
No Strength Training Routine
No Cardiovascular Training Routine