Equipment Needed
Match this list as best you can…
- Set of Free Weights with Bar
- Pairs of Dumbbells (from 10lb to 40lb)
- Heavy Kettlebell (24kg - or close to it)
- Light Kettlebell (12kg - or close to it)
- Light & Heavy Resistance Bands
- Bouncing & Non Bouncing Medicine Balls
- Pull Up Bar
- Utility Bench
- Speed Ladder
- A Video Playing Ipod (optional)
The list of equipment can be found or purchased either online or at your local sporting goods retailer.
