Equipment Needed

Match this list as best you can…

• Set of Free Weights with Bar
• Pairs of Dumbbells (from 10lb to 40lb)
• Heavy Kettlebell (24kg - or close to it)
• Light Kettlebell (12kg - or close to it)
• Light & Heavy Resistance Bands
• Bouncing & Non Bouncing Medicine Balls
• Pull Up Bar
• Utility Bench
• Speed Ladder
• A Video Playing Ipod (optional)

The list of equipment can be found or purchased either online or at your local sporting goods retailer.